If you’re familiar with the online weight loss community at all, then you know about NSV’s, or Non Scale Victories. These are the things that remind us that we’re making progress, even when the numbers on the scale don’t show it. This is important because, even though some have a goal of losing weight, the overall goal is generally to be healthier, and NSV’s reflect the changes that have occurred in our lives as a result of our work.
I had a lovely little NSV this weekend. I had to take my car to the shop, about half a mile away. The trip there is all downhill, which means coming back is all uphill. A year ago, I would have needed to call a cab or get a friend to pick me up. Six months ago, I could have managed to walk home, but I’d have been struggling to get home in less than half an hour and would have needed to stop and rest a couple of times. Now? I made the walk back in less than ten minutes, sprinted up the steepest part of the route, and then, just so being up early wasn’t wasted, I did another half mile around the neighborhood. And the best part is that the reason I stopped was because I’d only had an hour of sleep and wanted to try to grab a bit more before work, otherwise I could easily have done another mile or two.
This is why I do this. It’s nice to lose weight, look better, fit into smaller sizes, and so on. It’s even better to be able to do the things I couldn’t do before. While a half mile in ten minutes might not be very fast, it’s a lot faster than nowhere at all for years.
I’m not a morning person.
Well, that’s not strictly true. I do just fine with mornings, as long as I’m approaching them from the other side. Mornings are late nights. It’s more accurate to say I’m not a “functional-when-I-first-wake-up person.” As such, I’m in awe of runners (and other athletic types) who get up early and get their workout in at the beginning of the day. I have to cling to the wall just to stop everything spinning as I shuffle from room to room, cursing the daylight. But I figured I’d give it a try today. I set my alarm for an hour earlier than my usual time, and managed to get out of bed after hitting snooze only three times. Stumbled into the living room, sat down at the computer, and seriously contemplated just going back to bed. Then I saw this posted on Facebook:
I thought about that for a moment, and contemplated the engraving on my ID bracelet:
I Choose To Be Stronger Than My Excuses
And I realized that if I just sat there when I was physically capable of getting up, getting my shoes on, and heading out the door, then I was weak. I accept a lot of my faults, but weakness isn’t one of them.
I got dressed, laced my shoes up, and stumbled out the door. I faltered and ached and wanted to just lie down in the park’s grass and sleep, but I kept going. My route is through a park, with the midway point at a small, man-made lake with a fountain and ducks.
Yep. Totally worth it.
Sunday was the Zombie Run. Monday, I worked out at home. Tuesday and Thursday I was at the gym, and last night I did laps after work.
For someone who’s been slacking a bit, four workouts in a week is a lot. I plan to get more in this week.
I also have an appointment with my doctor on Wednesday.
I’m sure these two things are totally unrelated. Nothing at all to do with the fact that I weighed in at 219 last time I was there. I mean, what? Trying to drop a couple of extra pounds before my “official” weigh-in? Nah. (Though, if it matches what my scale says at home, I’m totally taking a picture.)
If you pay attention to the upcoming events over on the right-hand side, then you already know that The Zombie Run took place in St. Louis this past weekend.
I chose to participate as a zombie this year. In doing so, I learned a few things, which I will share with you, in the event that you ever decide to take place in a zombie apocalypse on the side of the undead.
- Make sure you have all of the supplies that you’re going to need, including inhaler and sunblock.
- Being a zombie is fun, but it’s most fun when you put a lot of work into it. It’s also, in many ways, more physically demanding than actually running the 5K. And you are more likely to get injured, as you contort your body into bizarre zombie poses and lurch around in a way that the human body isn’t really intended to move.
- Makeup that’s been sitting in the sun for hours adds quite a lot to the “undead” experience, in that it smells a lot like something died.
- I feel the need to repeat the necessity of sunblock.
- Don’t wear clothes that you can’t bear to part with. The “blood” should wash out, but there’s no guarantee. (Or you could just wear them and look all bloody, which can be sort of cool under the right circumstances.)
- Be kind to the youngest runners. This is supposed to be fun for them, not a horrible experience that they never want to repeat. (And if a little zombie hunter shoots you with a water gun, fall down.)
- Hydrate! Unlike the runners, you’re not getting water stops, and you don’t just finish and head off to the party. You’re there for the entire race. And growling and roaring without water is just dangerous.
- Did I mention sunblock? Because seriously, I can’t stress this enough. Especially if your makeup artist decides to go with the “dark, rotting flesh” look.
- Don’t attack the runners. Really, just don’t. It’s rude, dangerous, and completely against the rules, and ruins the event for a lot of people, as you end up with cranky runners further down the line.
- It’s not often that you get to dress up in a scary costume and leap out behind trees to chase people down a road (well, I mean, I guess it could happen often, but I’m pretty sure you’d end up with restraining orders against you). Enjoy it, play it up, and have fun!
Next year, the zombies better be at the top of their game, because they’ll be contending with Kitty as a runner!
Tonight’s workout is brought to you by:
- the number 2 (for how many laps I walked)
- the number 3 (for how many laps I ran)
- and the letter W (for the watermelon cookies I snarfed down, which inspired me to burn some extra calories and were totally worth every extra step).
Got stuck working on Independence Day. I don’t mind so much, since my family celebrated over the weekend, but I felt bad for my coworkers. So I ordered this for them:
While I ate this:
I was a bit bummed, but really? Mine looks way more appetizing. And I didn’t fall asleep after eating it (my usual reaction to pizza). I’ve been told that I eat so much salad, I’m going to “turn into a rabbit”. What? Tiny, adorable, and able to move really fast? I can live with that.
I stayed after work today to walk a few laps around the parking lot. I was maintaining a very (VERY) brisk pace, and realized that if I were moving any faster, I’d be running… so, with no bright lights and no one to see me even if there were, that’s what I did. I only lasted about thirty seconds, and my legs felt like they were burning, and I wanted to just STOP completely… instead, I dropped back down to a walk, and kept going.
When I got to the same spot on the next lap, I ran again. And it hurt again, and I only lasted about forty-five seconds. And then again on the next lap. And the next.
On my final lap, I got to the same spot, and tried again. And it didn’t hurt. In fact, it was kind of awesome. I had to slow back to a walk when I hit the part of the lot where there are no lights (because there might be potholes, or twigs, or raccoons to trip over, and that would suck).
The terror that lurks in the shadows.
I have to admit, after thinking about it and talking about it and investing money in it, I was worried I would still hate running, and that I had certain expectations that weren’t going to be met. Nope. I love this. I didn’t love it the first or second or fifth time, but I love knowing that I can do this.
Next time, I’m trying for full laps.