When Reasonable Eating Becomes a Habit

Something that I find kind of interesting… sometimes (especially on my days off), I’m tempted to declare a “free day” because I either just kind of graze all day, or I eat whatever happens to be in the house, rather than going out and getting something healthy. But I go ahead and log the calories, and find that I’m nearly always under goal. Even if I go over, it’s usually by less than 50 calories.

61CN8FC7DFL

Yes, I ate Hershey’s miniatures. Three of them, to be exact, which isn’t bad when you consider that a “serving” is five pieces. They weren’t even dark chocolate (the healthier option). There was a time that I would have eaten the entire bag on my day off. Now, it wouldn’t even occur to me to do so, not because it’s “wrong”, but because it’s just not a thing I do anymore. I also ate a Totino’s Mexican Pizza. And a salad. And another salad, because the first one was so tasty, I wanted another a few hours later.

It makes me feel good to know that my habits are changing. It makes it that much easier to believe that I’ll reach my goals.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s