Choices (And Why Sometimes the “Bad” Ones are Okay)

This is a picture of 200 calories:

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So is this:

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I had both of these today. One is healthy and filling, and the other… well, not so much. The key is moderation. The trick is not letting “This is my favorite snack, so I’ll just have a few” turn into “Ohmygod, I ate the whole bag.” Some people can’t do this, and that means the snack foods are banished. I’m not one of those people.

Well, except when when it comes to mini cupcakes. Or chocolate-covered cherries. Or half of a footlong instead of the whole thing.

Okay, I sort of am one of those people. But I learned a couple of ways to keep it in check.

  • Log everything. Calories, activities, emotional states… everything. There’s a very good chance you’re taking in more calories than you think. There’s also a good chance you burned enough calories to make up for that scoop of ice cream. Logging moods helps you see if you might be eating more or making poor food decisions/skipping workouts when you’re especially stressed or tired or bored.
  • Don’t keep tempting foods around. If you’re craving chocolate cake, buy a cupcake, take it home, and eat it. Don’t buy a whole cake, because you’re going to eat it all. Whether it’s in one sitting or over the course of several days, it will get eaten, so don’t even let that be an option.
  • For every “bad” thing you consume, drink an extra glass of water. No additional junk food goes in until the water’s gone.

I guess it comes down to just one thing:

Pay attention to what you’re doing and be aware of the consequences.

It really is as simple as that. And it really is as hard as that. But it’s worth it to feel better and have more energy and not be hungry all the time because the bowl of super sugar-frosted sugarpops you had for breakfast took up half your calorie limit for the day.

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